You may find the will to FORGIVE but there is nothing you can do to FORGET. So just don’t. Don’t even try to. The best you can do is move on and charge everything to experience. Learn from the mistakes and never let it happen again.
“Now these things happened to them as an example, but they were written down for our instruction, on whom the end of the ages has come”
"Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead,"